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Mental Health Coaching
Coaching is a collaborative, solution-focused, results-oriented, and systematic process in which the coach facilitates clients to maximize his or her performance, life experience, and personal growth.
Coaches are catalysts for change, who transform a person from where they are to where they want to be.
What is the Difference between Traditional therapy and Psychopathology?
Coaching Sessions:
After the consultation session and assessment. Enroll in Coaching sessions.
The one-on-one online coaching sessions can help you discover solutions to specific problems you are facing in your life. You don’t need to struggle alone. You will get help in the following areas.
Therapy:
Traditional therapy is introspective, exploring past trauma to resolve current issues experienced by clients.
Psychopathology:
Those individuals who have severe mental health issues, such as chronic, major, or persistent depressive disorder, need diagnosis and treatment by a clinical psychologist & licensed professional. It might be best to see a therapist or psychiatrist in clinical training to address your specific issue and discuss medication.
Disclaimer:
This service should not be confused with psychopathology or administering mental health treatment. The Spiritual counselor or Coaches are not authorized to administer medication. Coaching or spiritual counseling is not a replacement for psychiatric care.
Stress Management Coaching
Stress Management Coaching
The client must take full responsibility for working on short-term or long-term goals.
Practice the coping skills, techniques, and strategies that are taught during sessions.
Working with a coach is a collaborative relationship that encourages the client to take responsibility for their success, Your success is my success.
During coaching sessions, you will be working 1:1, setting personal goals, and discussing issues that might hinder your process of destressing.
Mental Resillience
Mental Resillience
Resilience training can focus on social, emotional, physical, and spiritual toughness, It means “bouncing back” from difficult experiences, rather than letting the circumstances affect your well-being.
This training will teach you strategies to be flexible and adapt well in the face of adversity, trauma, threats, or significant sources of stress, such as family and relationship problems, serious health problems, or workplace and other stressors
In this course, you will find a wealth of information, exercises, psychoeducational takeaways, and videos that can easily be used and applied to your daily life. A psychological tool will be provided that empowers us to feel effective and capable of handling uncertainty.
Note: During MRC (Mental Resillience Coaching) you will be working 1:1 analyzing your obstacles in achieving mental resillience.
Trauma-Informed Coaching
Trauma-Informed Coaching
Trauma Informed Care and Healing
Trauma Informed Care and Healing
The course emphasis practical application. Whether you're a helping professional, a student in the field of mental health, or someone with a personal interest in overcoming life's hurdles, you'll gain invaluable skills that translate to real-world healing. You will learn to build resilience, discuss self-care strategies, and even delve into a safe space for healing. By the end of our time together, you'll be equipped with an understanding that can profoundly change lives, beginning with your own.
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