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Mental Resillience
Mental Resillience
Resilience training can focus on social, emotional, physical, and spiritualtoughness, It means “bouncing back” from difficult experiences.” rather than letting the circumstances affect your well-being.
This training will teach you strategies to be flexible and adapt well in the face of adversity, trauma, threats, or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and other stressors
In this course, you will find a wealth of information, exercises, psychoeducational takeaways, and videos that can easily be used and applied to your daily life. A psychological tool will be provided that empowers us to feel effective and capable of handling uncertainty.
Students will learn
Students will learn
How to build a resillience mindset
How to overcome difficulties
Construct a personal plan with the help of Spiritual counseling sessions
Exercises to practice and implement strategies
Application of the Training
Resilience training can be applied in various settings to help individuals, groups, or communities develop and enhance their ability to bounce back from adversity and adapt to challenges. Here are some examples of where resilience training can be valuable. It applies to various fields for personal and professional growth, such as Educational institutions, Leadership development, the workplace, mental health counseling, non-profit organizations, and community building.
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